Wednesday 11 May 2022

Writing to boost mental health



Mental Health Awareness week was started 21 years ago by the Mental Health Foundation and you've probably heard and seen a lot about this year's week (centering on Loneliness) in the media in the last few days. One excellent resource I'd like to shout about is the WriteWell Community, an on line provision that aims to "boost mental well-being, resilience and happiness". There's plenty of research that shows the benefit writing can bring for people's mental health and also the value of belonging. For a small monthly fee WriteWell offers a variety of writing classes (ranging from individual exercises to four week courses), a book group, forums for sharing work and excellent workshops with guest speakers (all well established writers and trainers) each month. It's very well run, the content is available 24 /7 and there are community guides who are mental health first aiders. 

A few years ago I saw enormous benefits in several groups of older people living in nursing and residential care when I ran creative writing sessions with them each week - I learned a lot too! And the life story work I did with a number of older people was a revelation. Do have a look at the WriteWell website and check out their provision if you haven't come across the organisation before - and do spread the word to anyone you feel might be interested.

No comments:

Post a Comment